How to give a foot massage

Learning to give a good foot massage is one of the nicest gifts you can give to your own two feet, or to those of a friend! The ultimate study in this area is called "reflexology," and is something you may want to delve into further if you wish to use foot massage as a health care treatment. This article, however, explains the basics of a general, tension relieving rub for feet. Some benefits of reflexology will happen automatically simply by virtue of massaging the soles of the feet and paying special attention to tender places, but please do not take the information here as anything other than general guidelines for helping tired feet feel better. These instructions are wonderful for achieving that!SUPPLIES you will need are two or three big towels and some form of lubricant. Rich cream works better for a foot's tough calluses and hardened skin than hand lotion or oil, but any will work. You may wish to use one scented with eucalyptus or mint (marvelous for refreshing tired, stale feet) or ti tree oil, which is a natural disinfectant. You can make your own by mixing a couple drops of essential oil into an unscented cream.You can find lotions, creams or oils designed for massage at a health food store or massage supply house. If hand lotion or baby oil is what you have on hand, feel free to use it, but remember that it will need to be applied more often than the products designed especially for massage.If you are working on a friend, have their knee and foot supported while you work; a recliner chair with the foot rest up is an ideal place for the recipient, with the giver either on the floor or on a small stool in front of them.

1. BEGIN WITH CLEAN FEET. A foot soak with a cup of Epsom salts dissolved in a gallon of warm water is a wonderful way to de-stress before you begin the foot massage. Dry thoroughly, including between your toes.


2. GENTLY MASSAGE ONE FOOT completely, then do the other. Begin by massaging the cream gently into the whole foot, top and bottom, toes to ankle. End this portion with strokes going from your toes to your ankles.


3. WORK A LITTLE MORE DEEPLY for these next few strokes. Put both hands around your feet with your fingers on the bottom and your thumbs on the top. Move your thumbs between the tendons (those cords you feel on the top) smoothly and firmly from your ankle toward your toes. Make long strokes rather than short, jerky ones. Work with enough pressure so it's not ticklish, but not so deep it feels like a gouge.


4. WORK ON THE SOLES of your feet next. When you are working on yourself, this is easiest with your foot propped on the opposite knee, with a towel underneath to protect your clothing from cream. Using your thumbs, make circular motions that cover the entire surface of the bottom of your foot, moving from the base of your toes toward your heel. Keep the pressure of the circles steady and even. Use a bit more firmness on your heels; the skin here is tougher.


5. CONTINUE with a little firmer pressure yet, and go back over the entire surface of the sole. Give a few extra strokes to any area where you experience chronic pain--the ball of your foot, or the arch, or perhaps around your ankles. Do not dig deeply; this is supposed to be relaxing! One way to relieve cramping in the arch is to hold gentle pressure with one hand, and stretch your foot with the other, but not to the point of pain, just to muscle resistance.


6. MASSAGE YOUR TOES with gentle, circular motions, using a bit of a stretch while you rub. Then, give them a little exercise by rotating them. Grip all your toes together by holding them with your thumb underneath and all your fingers on top. Gently rotate them three times one direction, then three times reversed. Now rotate each one individually, gently, now, we don't want broken bones here!


7. SHAKE THE ENERGY loose from your own hands as you feel it building up. If this happens for you, you will be aware of it; if not, don't worry about it. Although excess energy tends to accumulate in the feet and be released by massage, not all people feel it, even among professional body workers.


8. TWIST the foot by rotating both hands around it, each going in opposite directions; this is reminiscent of the "Indian burn" move from grade school. To keep it feeling wonderful, you MUST use ample cream--and work gently.


9. FINISH the massage by repeating the all-over gentle massage you did to begin with. Keep the pressure of your strokes moving from the toes toward the ankle, continuing to work up around your ankle and all the knobs and crevices you find there.

(The reason for this directional movement is that, as we age, the skin and tissue in our feet tend to migrate toward our toes, leaving our ankles bony and without proper support. That affects our balance; we can help to prevent this by carefully moving things back the other direction.)

After the massage, wipe the soles of your feet with a towel to prevent your feet from being slippery. Slip into some wonderful heavy cotton socks or favorite (clean) slippers.

Your feet will thank you for taking the time to learn an effective way to give a foot rub!

If you have chronic foot pain that is not relieved by a thorough foot massage, or any pain that is made worse, PLEASE see your health care professional for further advice or treatment

Thank you : http://www.yobler.com

Thai Foot Massage

Thai foot massage dates back over hundreds of years, and has been one of the most effective and revered forms of massage in the Orient, and eventually all over the world.
Though Thai massage can cover the entire body, the art of Thai foot massage is an art in and of itself.

Thai foot massage was developed over the years by incorporating foot massage techniques from some places such as China, Japan, and Korea. Most people who have experienced Thai foot massage can attest to its benefits.

The foot is probably the most abused part of the body, but not only that, it seems to have a direct connection to every other part of the body. A good Thai foot massage not only makes your feet feel wonderful, it can promote healing and relaxation in many other parts of the body as well.

In the ancient Orient, this was discovered rather early, and foot massage was used as a method of healing both the mind and the body. As a holistic treatment, those in the ancient Orient realized that foot massage could relieve stress, help promote restful sleep, increase circulation, and even help promote a better immune system. In the mental sense, it could increase alertness and enhance creativity.

Thai foot massage incorporates elements of what we recognize as reflexology. The foundation of reflexology is that there are certain points on the foot that can affect other areas of the body. Thai foot massage and reflexology can extend to the ankles and legs as well. For this reason, most Thai foot masseuses will ask for a detailed medical history before beginning treatment. In this way they can determine what pressure points can be focused on more than others, and even help patients discover problems early that they may not have been aware of.

Thai foot massage usually takes about an hour, and starts not with immediately focusing on pressure points, but on what the masseuse calls “opening the pathways of energy”. In Thai foot massage it is believed that the massage must be done in stages, readying the subject for each successive step so that each step in turn can be most effective. A reputable Thai foot masseuse also knows when massage can be beneficial and when it can actually be harmful. If there are any serious injuries or illnesses that the subject needs to address, the masseuse will require that they be treated by a physician before trying Thai foot massage.

Though Thai foot massage can help in the healing process tremendously, it is not a substitution for medical treatment. During healing, however, and as long as a complete medical history is known, Thai foot massage can have incredible benefits, both for those what are in good health and for those who are suffering several different types of ailments.

So what are the benefits of a Thai Foot Massage?

• improved circulation
• stimulates lymphatic drainage
• helps remove toxins
• helps boost the immune system
• reduces stiffness and improves flexibility

Other benefits include:

• detoxification of the immune system
• Accelerated physical healing
• Stress relief
• Improved sleep
• Stimulation of the mind

Modern Thai Silk

Silk : Thailand's Glamorous ExportThe history of the export of Thai silk during the twentieth century has been one of great ups and downs, and is often clouded by inaccurate of nonexistent data. For instance, export figures for finished silk do no exist untill the post-war years, but earlier data concerning export of raw silk will suffice to illustrate the industry's plunges. While in 1990, raw silk worth 141,468 baht was exported, in the 1930's this figure fell to less than 500 baht. Similarly, the export of Thai silk has undergone similar fluctuations since it began to figure prominently around 1950, when half a million baht was earned in foreign export.During the 1950's, Thai silk followed a rather steady upswing and then leapt in the early 1960's into the 20 to 30 million baht per year rang. This can be attributed to promotion of the fabric by Her Majesty the Queen, who included dresses fashioned of Thai silk in her world tour wardrobe in 1961. By the following year, 1962, export of Thai silk was earning 26.6 million baht per year. This figure further increased in 1963 to 34 million baht, a gigantic leap from the figures of the 50's - - all considerably below ten million baht.Apart from earning much-needed foreign exchange for the country and aiding in decreasing Thailand's overall trade deficit, the export of Thai silk figures prominently in other areas. It is, for instance, instrumental in the development of the underdeveloged and underemployed Northern region, where very limited sericultural techniques and little marketing knowledge are gradually being eradicated by technical programs and instructional aid. The growing demand for Thai silk throughout the world can not help but improve the methods and lives of the individual growers and weavers throughout Thailand.Undoubtedly one of the most stunning and unique textile products available in the world, it has been said the Thai silk is one of Thailand's most effective ambassadors of goodwill abroad. Carried by most of the leading department stores in America and Europe, and gaining acceptance in other areas of the world, Thai silk implants the name Thailand in the minds of those who choose to wear it and women in over 50 countries of the world corrently do. It also introduces the country itself in the great fashion centers of the world, since leading designers -- including Pierre Balmain and Elizabeth Arden-- feature it in their collections.With the efforts of the Government, including the Silk Promotion Committee, and the great strides being made at sericultural research centers such as the one at Korat, improved worm strains and eradication of disease do indeed point to a bright future for the export of Thai silk. As tourism is now the number two industry in Thailand, the "invisible export" of the approximately 180 million baht worth of Thai silk bought annually by tourists must not be neglected either. All these factors combined indicate a sound future for the industry, increased earnings for the nation, the enhancement of the Thai reputation world-wide, -- and perhaps most important of all -- the economic development of the underprivileged Northern and improved standard of living for the tens of thousands involved in sericulture throughout the region.Use of silkSilk's durability, elasticity and versatility have inspired myriad uses that stretch fat beyond clothing.Since it resists rot, both the Chinese and Egyptians used it in ancient times for wrapping bodies in preparation for burial. The same attribute renders it practical for use in closing sutures in surgery and even for realigning teeth. Being both strong and light, silk is an ideal fabric for making parachutes, as it folds up compactly. Following the Second World War when materials were scarce, enterprising Europeans turned silk parachutes into underwear and other clothing items. When used as powder bag for a high-calibre gun, silk burns completely leaving no residue.Silk is a protein and does not conduct heat. Thai makes it an extremly effective insulator, and it is used for insulating elecrtic wires. As a quilting liver in ski suits, silk is warm to wear because it prevents body heat from dissipating. When used for light-weight clothing such as stockings of lingerie, the fine yarn permits air to pass through the material. Silk's elasticity makes it a perfect material for racing bicycly tyres; it cretes smooth traction and endures well. Silk is also used un the production of carpets, astronaut's clothing, sewing thread, fishing lines and typewriter ribbons. Nail wraps, which preserve the condition of varnished finger-nails, are often made from silk. Macerated silk used in face powder to enhance smoothness, and pupa oil from silk moth is added to face creams and anti-ageing lotions. In ancient China, silk was used for paper-making.Silk is also wonderful medium for the visual arts. Paining on silk is an art that has been practised for tens of centuries. Its power of absorbency provides the artist with better control of the colours. This art inevitably led to the modern-day craft of silk screen printing, which was developed in the early 1900s.Silk by-productsIn Thailand, waste by-products from sericulture can be of considerable value to villagers. A good source of protein, silkworms may be cooked and eaten by humans or used as animal feed. Timber from the mulberry tree is ideal for furniture-making. Dead pupae are used in manufacturing soap and cosmetics, and emply cocoons are decorated and sold as handicraft items.Chivalrysilk is a Thailand silk manufacture and silk exporter of thai silk, beautiful silk fabrics, silk dress, silk scarves, silk cocoon and raw silks. If you looking for the original fabrics silk with high quality for clothes, home decor and for collecting precious art of silk fabrics. Chivalry silk has the most unique selection of very fine decorator silk fabrics are on sale. Serving World wide. We weave by hands with heart , Visit http://www.chivalrysilk.com

How to Take Care of Your Thai Silk

Thai silk is a very delicate fabric and many steps must be taken if you want to keep it for a long time. If you take good care of it, it will retain its beautiful texture, but wash it incorrectly and you face the consequence of ruining your Thai silk. So here are the most important things to consider when taking care of your Thai silk.When you first get your Thai silk and it hasn't been washed, you should soak the fabric in water, that way it will not shrink after a first wash. If it is a very colorful silk, it would be better to soak it in salty water, as it will help keep the colors the way they are.You can wash Thai silk in two ways; the first is dry cleaning and second is to hand wash it. It is recommended to use dry cleaning, because it will ensure that your Thai silk keeps its original shape and colors. Of course it will be more expensive, but you will put your silk in good hands and the laundry shop will take good care of it.If you do decide to hand wash, it is not a big deal, but you should make sure you wash it properly. The next steps will then concern you, since if you get it dry cleaned, you won't need to take care of washing it, except for ironing it if you don't take that option.The best way is to use a mild soap, just in little quantity, and wash it in cold water by hand. Wash it until it is clean. You should never wash Thai silk in a washing machine as it will completely ruin the fabric. After paying a good amount for your Thai silk, since 100% Thai silk is expensive, you wouldn't want to ruin it from a simple mistake such as putting it in a washing machine.After washing your silk, now you need to take the water out of it. Use mild water first to get rid of all the soap in the fabric. You should take the water out of the fabric by hand and delicately after. You should never wring the silk, as it will lose its shape.For the drying process, it is simple, just hang it outside in the shade, as the sun will make the colors fade. If it is in light sun, it will be fine, but a strong sun will damage the colors.Finally for ironing your Thai silk, you should iron it on the wrong side and your iron shouldn't be too hot. Since silk is delicate, you don't want to put too much heat on it, as it will damage the fabric. You should put another fabric over the silk, such as a cloth. That way the iron won't be in direct contact with the silk.Taking care of your Thai silk can seem like hard work, but it is well worth it, as you will make sure that it keeps its beautiful texture and colors for a very long time. Don't be intimidated by the process, as it is not so hard and after a few times to wash it, you will be very good at it.

How to Recognize Real Thai Silk

You might be interested in buying Thai silk, 100% pure silk, but don't know how to see the difference between real and fake silk. You got to know that there is a lot of fake Thai silk, in the markets, which are made of polyester. Here are a few guidelines to help you find only real silk.First of all, there is a big difference in price, as real Thai silk, is expensive. The fake silk will cost a few hundred baht, which means probably around $10. If you look at real silk however, you will find that prices can go to a few thousand baht in Thailand, which can easily run in to the hundreds of dollars ($100's) once you find them hanging in major "name brand" department and/or specialty clothing stores in the United States. But some vendors might be a bit unscrupulous and try to charge the high price in hope that you won't recognize the fake silk, so there are other ways that you can use to verify if it is real.This one is important, as some shoppers might get confused about it and make a mistake. You should verify the weave of the fabric. Thai silk will have small flaws in the thread, since it is handmade and nothing can be perfect. While a silk made from polyester is made by machine, so there will be no flaws, it will look perfect. Many people get confused that way and think that real silk would be perfect; it is not in fact it's the fake that will look perfect.Next is the luster of the material. The way real Thai silk is made is to ensure it has unique colors and blends. If you hold real Thai silk to the light, it will always look different according to the angle you hold it. Meanwhile imitation silk will always look white when you hold it in the light.Finally, you can look at the print to find out any fake silk. You will see that the pattern is printed only on one side. The other side you will see the outline of the print. When you test the luster of the silk by putting it in the light, only the side where it is printed will change color, not the other side. With polyester, you will find that both sides are different; one side has the printed pattern, while the other has plain colors. When in the light, both sides will be white.So it is very easy to find out if the silk you intend to buy is fake or real. But if you plan on buying from the Internet, make your research well before purchasing to make sure the company is honest, since you cannot see the Thai silk in person. You can look for reviews of the site, ask them some questions about their source of Thai silk and look for customer feedback. So now you won't get tricked anymore into buying fake Thai silk, as you know how to recognize the real one.

Thai Food for Health

Dining in the UK is, like so many aspects of modern life, sometimes a compromise. In days gone by, when gender roles conformed to long-established stereotypes, a housewife would prepare a full, cooked meal for the family to share in the evening. These days, when it is more likely that both partners in a relationship will have careers, time is at a premium and many begrudge time spent cooking after a busy day at work. Consequently, takeaway food and restaurant meals account for a larger part of our diet then ever before.
While many of us avoid the kind of fast food that we consider to be junky American imports, such as burgers and greasy fried chicken, we do not seem to be so aware of the health aspects of other cuisines which, although established, are also relative newcomers to our shores.
Health in diet and lifestyle is a modern obsession. We shy away from overdoing the very obvious unhealthy foods. We limit our intake of cakes, sweets, chips, but we are less wary of eating Indian and Chinese restaurant meals or takeaways – perhaps several times a week – even though, at the back of our minds, we know that these are often as full of fat, sugar and salt as the more obvious junk foods.
Of the imported cuisines popular in the UK, Thai food offers one of the most consistently healthy and well-balanced diets available. Its various techniques and components are a fusion of contributions made by the Asian, European and African cultures that, at various periods, took advantage of the trade routes upon which Thailand was so well placed. It is almost as if it has embraced all the best elements from the many influences that played parts in its evolution, while leaving out most of the things which we now know are not healthy to eat.
An article in the health section of the BBC’s website stated that the popular Indian dish chicken tikka masala with pilau rice typically contains around 47g of fat, while a similar Thai food choice, stir fried chicken with plain steamed rice (phad khing hai) has just 13g of fat of which only 3g is saturated fat. The difference is striking, and the more dishes one compares, the greater the contrast one sees between the two cuisines so far as healthy eating considerations are concerned.
As well as a healthy, balanced overall diet, the individual ingredients used in Thai cooking are well known for their benefits and, in many cases, they are actually used in Southeast Asian medicine.
Turmeric, for example, has anti-inflammatory and antioxidant properties, both of these qualities are known to play a part in preventing the development of cancer.
Lemongrass, a lovely, fragrant, lemony herb is used in Chinese medicine in the treatment of colds and flu-like bugs. It is also known to help maintain good digestion.
Galangal is a variant of ginger and, as such, shares many of its properties. Galangal is particularly renowned for its effectiveness in relieving digestive problems and gastric disorders. It is also reputed to assist in the reduction of pain and stiffness caused by arthritis.
Chillies, cayenne in particular, have recently come to the attention of western researchers. Indications are that chillies and their extracts may be beneficial in maintaining a healthy cardio-vascular system, and in supporting the body’s ability to produce insulin. Some researchers have also found positive impact on certain skin conditions, and on digestion. Another, quite unusual, benefit of chillies is that they are known to combat insomnia, so your delicious Thai meal will also help you to sleep soundly at night!
Coriander is well known throughout Asia and is one of the most vital ingredients common to most cuisines from that region. Like many of the other herbs used in Thai cooking, it is known to aid good digestion, and is reputed to encourage a strong immune system, thus helping to defend against common minor illnesses.
Coconut milk is believed to assist in the lowering of LDL, a form of cholesterol which is harmful at high levels. It also helps to raise levels of more desirable fatty substances that the body needs in order to function optimally. Like coriander, coconut milk is known for its immunity boosting properties. Some of its components are also known to inhibit some of the effects of aging.
Kaffir Lime Leaves have antioxidant properties like several of the ingredients we have mentioned already. Kaffir is said to purify the blood and assist digestion, while promoting dental and oral health. Kaffir is one of the main flavours used in Thai cuisine.
But there is more to the healthy eating aspect of the Thai diet than the individual properties of its ingredients: one should not underestimate the importance of the freshness of Thai herbs. Where many Asian cooking styles use a lot of dried spices and extracts, Thai cooking tends to make use of fresh herbs in their natural, whole state rather than extracts. Whole foods of any kind are now widely recognised, even in the west, as being the healthier option, and should be preferred over processed or powdered derivatives.
The popularity of salads, fish and seafood mean that there are plenty of alternatives to red meat. That said, body builders and macho traditionalists who don’t consider a meal to be a real meal unless it contains a decent helping of red meat would find that a Thai menu caters for them too.
As with all cuisines, there are some things best enjoyed in moderation. If one ate only dishes rich in coconut milk, for example, then one might reasonably expect to add a few inches to one’s waistline. Similarly, someone on a diet may decide to opt for plain or fragrant, rather than fried, rice dishes in order to keep the calories down, but the great thing about Thai cuisine is that meals are generally composed with all elements very well balanced, so it is most likely that a full meal would contain all these marvellous ingredients in just the right proportions.
Few dietary experts would dispute that the Thai diet is one of the most intrinsically healthy in the world.

Thai Food

A Guide for the Gastronomically Timid British Newbie
A surprising number of us Brits are still very wary of "foreign food". Despite claims that curry is now as much an English national dish as roast beef or fish and chips, there are still many people who are missing out on flavours they never dreamed existed. Whether we like it or not, the British palate is not renowned for its sense of adventure. Our indigenous cuisine is universally regarded as bland and, apart from the odd dash of mustard or horseradish sauce, hot and spicy are not qualities easily found in a traditional British meal.
Indian and Chinese foods have gained wide acceptance as recent generations have grown up with their presence. Other spicy foods that have long been popular in the USA, such as Mexican and Thai, have taken longer to become established in the UK. Mexican cuisine is still something of a novelty, but Thai food has enjoyed a veritable explosion of popularity in the last decade.
It is, perhaps, the universal presence of rice that misleads the uninitiated Brit into assuming that all South East Asian food is much the same. This misconception, although typical of the British indifference to, and ignorance of, exotic cultures, could not be further from the truth. The four regional styles that comprise Thai cuisine contain a range of unique and spectacular dishes. While the influence of Thailand’s Asian neighbours, particularly China, is present in some recipes, the richly structured native Thai cuisine evolved from a fusion of many influences. Trade routes brought input from Europe as well as other pats of Asia.
Thai cuisine has elements in common with both Indian and Chinese food, but offers advantages over both. The aromatic flavours are more prominent and varied than in Chinese food, and the majority of dishes are lighter and less fatty than Indian foods.
Rice, vegetables, fish and fresh herbs and spices are essential elements. Some common Thai ingredients, such as turmeric, which has anti-oxidant and anti-inflammatory properties, are often included in lists of so-called "super foods". When one also considers the relatively small amount of red meat used in Thai recipes, it is not surprising that it is regarded as one of the healthiest cuisines in the world.
But, health considerations aside, the best reason for the timid British diner to try Thai food is its impressive range of flavours. To get the full benefit of the experience, it is a good idea to partake of a meal served in the traditional manner. The company of two or three people is so much nicer than dining alone, so a Thai meal should be a communal occasion. In general, the more people present, the more dishes will be ordered, and the more different things may be tried. As a rough guide, it might be expected that two people would order three dishes in addition to their rice. Three diners might order four, or maybe five, dishes.
When the food arrives, each dinner guest will receive an individual plate of rice, which forms the base upon which she may construct a meal according to taste from the dishes that have been ordered. Each will choose whatever she fancies from the shared dishes and add it to her plate of rice. While eating the meal, soup may be enjoyed as an accompaniment and does not have to be taken as a separate course. This sometimes surprises first-time diners.
Thai food is usually eaten with a fork and spoon; something which greatly reassures those who might have expected to have to master the unfamiliar technique of chopsticks. Chopsticks are actually used rarely, generally only for eating some noodle dishes. As all elements of a Thai meal are usually served in nice, bite-sized pieces, it is easy to eat one’s dinner with dignity.
In some part of Thailand, as in many parts of the world, it is common to eat food directly with the right hand instead of using cutlery. Practicality, and the sometimes rather rigid British sense of propriety make this an uncommon technique to use in restaurants, and it probably goes without saying that the spoon and fork option will be seen as preferable by all present!
Amongst the fare, one might find various snacks and side dishes such as rice cakes, satay (a kebab-like meat snack, skewered with bamboo and often served with a peanut sauce) and spring rolls. General dishes might include omelettes and stir fried or sweet and sour dishes. Soups, curries and various dips are all likely to make an appearance, as is a salad. The Thai salad is, however, often a little different from its conventional British counterpart in the use of sweet, sour and salty flavours along with the spiciness of chillies.
Like many Asian cuisines, Thai restaurant cookery has made the occasional adaptation to take advantage of ingredients local to the country in which it operates. Broccoli, for example, is used in many British Thai restaurants, but it is rarely used in Thailand itself.
It is beyond the scope of this article to describe in detail the flavours of individual Thai dishes. Suffice it to say that there is something to suit every palate. Thai cuisine specialises in balancing spicy, sweet, sour, salt and bitter flavours, and as fresh herbs generally take precedence over strong spices, those flavours are perhaps less daunting than those in some of the fierce curries to be found in Indian food. That is not to say that Thai curries lack fire, but the spice-heat is perhaps more fleeting than that from Indian foods, and thus the palate is more quickly free to enjoy the flavours of other dishes. The meal is usually rounded off with a welcome sweet or fruit desert to contrast with the spices and herbs of the main meal.
A Thai meal is a visual experience as well as an olfactory one. The presentation of many dishes is colourful and rich in varied textures. The attractiveness of the food, the richness of the flavours and the emphasis in communal enjoyment of the meal make Thai dining an experience that should not be missed.

Basic Muay Thai Techniques

The Martial art of Muay Thai has its own unique techniques. It consists of the use of nine weapons. The head, fists, elbow, knee and feet are collectively known as Na-wa arwud. But today the use of head is no longer allowed in the Muay Thai fights. In Muay Thai small amount of grappling is used (The Clinch) for both defending and attacking purpose. Muay Thai techniques are divided into two groups: Mae Mai or Major techniques and Luk mai or Minor techniques. All techniques in Muay Thai use the entire body movement, rotating the hip partially or fully with every punch, kick and block. This is the reason which sets Muay Thai apart from other forms of martial art.

Punching Techniques: ( Chok)

Straight punch = Mud Dhrong

Hook = Mud Wjang San

Swing = Mud Wjang Yao

Spinning Back fist = Mud Wjang Glab

Upper Cut = Mud Seub

Cobra Punch = Kra-Dod Chok

Over Head Punch = Mud Khouk

The judges in Muay Thai fights scores less to the fighters for the punching techniques as they are generally less effective and powerful than kicks or knee strikes. Body punching is also used less in Muay Thai as it exposes the fighters head to the strikes of knee or elbow from the opponent.

Elbow Techniques: (Dhee Sork)

Elbow Slash = Sork Dhee

Horizontal Elbow = Sork Dhad

Upper Cut Elbow = Sork Ngad

Forward elbow Thrust = Sork Poonk

Reverse Horizontal elbow = Sork wjang Glab

Spinning Elbow = Sork Glab

Elbow Chop = Sork Sap

Double Elbow Chop = Sork Glab Koo

Mid Air Elbow Strike = Gra-Dode Sork

The elbow is used in seven ways in Muay Thai, horizontally, diagonal upwards, diagonal downwards, uppercut, downward, backward spinning and flying. The elbow is also used from the sides as a finishing move or to cut the opponents' eyebrow so that he bleeds. Bleeding blocks the vision and also affects the fighter's performance.

Kicking Techniques: (Dhe)

Straight Kick = Dhe Dhrong

Nutcracker Kick = Dhe Paa Maak

Round house Kick = Dhe Dhad

Diagonal Kick = Dhe Chivang

Half-spin, half knee kick = Dhe Krueng Kheng Krueng Kao

Spinning hill Kick = Dhe Glab Lang

Down Round house kick = Dhe Kod

Axe Hill Kick = Dhe Khouk

Jump kick = Gra-Dode Dhe

Step Up Kick = Yiep Dhe

The most common kick in Muay Thai are Foot Jab (Theep) and the Kick (Tae), upward in the shape of a triangle targeting the ribs and arms (Chieng). This angle kick in Muay Thai has been adopted by many other forms of martial arts as it is very effective. The round house kick is almost similar to the kicks used in karate or taekwondo. Many Muay Thai fighters also uses a counter rotation of his arms to enhance the power of his kick. A Muay Thai fighter is always taught to hit with his shin. Although the shin is very sensitive for an untrained person the shin is the strongest part of the leg than the foot as it contains fine bones and is much weaker.

Knee Techniques: (Dhe kao)

Straight Knee Strike = Kao Dhrong

Diagonal Knee Strike = Kao Chijang

Curving Knee Strike = Kao Kouwng

Horizontal Knee Strike = Kao Dhad

Knee Slap = Kao Dhob

Knee Bomb = Kao Youwn

Flying Knee Strike = Kao Loi

Step up Knee Strike = Kao Yiep

Other Knee Techniques: - Kao Dode: (Jumping Knee Strike) Jump on one leg and strike with that legs knee. - Kao Loi: (Flying Knee Strike) Take step(s), jump forward and off one leg and strike with that legs knee. - Kao Tone: (Straight Knee Strike) Thrusts it forward. Not upward unless the fighter is holding opponents head down in a clinch and intend to knee upward into the face. - Kao Noi: (Small knee Strike) Hitting the inside upper thigh (above the knee)of the opponent while clinching.

Foot Thrust Techniques: (Theep)

Straight Foot Thrust = Teep Dhrong

Sideways Foot Thrust = Teep Kang

Reverse Foot Thrust = Teep Glab Lang

Slapping Foot Thrust = Teep Dhob

Jumping Foot Thrust = Gra-Dode Teep

It is also known as 'Push Kicks' and is commonly used in Muay Thai. It is mainly used to attack opponents' attack, and get the opponent off balance.

Fighters in The Arm Clinch Position:

There is a difference in Muay Thai from the western Boxing. During the arm clinch position the fighters are separate in western boxing; however they are not in Muay Thai. There are several clinching techniques in Muay Thai including:

- Arm Clinch

- Side Clinch

- Low Clinch and

- Swan Neck.

Defensive techniques against attack:

It as categorized into six groups:

1. Blocking: Defenders hard block to stop a strike in its path, so preventing it reaching its target.

2. Redirection: Defenders soft parries to change the directions of a strike so that it misses its target.

3. Avoidance: Moving a body part swiftly out of the way or range of a strike, making the position of the opponent for a counter strike.

4. Evasion: Moving the body out of the way or range of a strike.

5. Disruption: Pre-aiming an attack.

6. Anticipation: Defender catching a strike or countering it before it strike.

Muay Thai : Thai Boxing

Muay Thai
All across the world, people have heard about it and possibly even witnessed it first hand or on television - the furious punches, bone crushing elbows, lethal and piercing kicks, and the unforgettable knees. Although watching it on television is great, nothing begins to compare to seeing these moves executed live - with thousands of fans cheering the fighters on.This is the wonderful world of Muay Thai kickboxing. Muay Thai is a martial art that is unlike any other, rich in the proud heritage of an entire nation. The style is interwoven into the well known history of the Thai people. Even though they are gentle and fun loving people, they’ve had to defend both themselves and their land for many years against the aggressive powers and thieves.To protect what they had, the Thai people developed a fighting system of close combat techniques that were suited to the type of rough terrain they would be fighting in. Over the years, it eventually become a rite of passage for all Thai men to train in this amazing martial art.In the beginning, Muay Thai proved to be a dangerous and deadly art, with the fighters having no safety gear or protection - all they had were lengths of cords in which they would wrap around their fists as gloves. As the years progressed, rules were written into the equation to establish some protection for the fighters.Over the years, Muay Thai has progressed as both a martial art and a style, attracting people from all over the world. There are training facilities in Russia and the United States, with qualified instructors to help teach Muay Thai to interested students.These days, Muay Thai is one of the most popular sports in the world. There are a lot of television networks that broadcast Thai bouts on a weekly basis, pleasing avid fighting fans from all over the world. International boxing is another popular sport, although most successful International boxers got their start in Muay Thai. This goes to show why Muay Thai training is so popular - and so lethal as well.Normally, Thai bouts are fought with 5 three minute rounds, with a two minute rest period in between the rounds. All fights are preceded by a dance, which gives the contestants the opportunity to pay homage to their teachers. The dance is an excellent exercise to warm up with, with plenty of symbolic meaning towards the style.During the fights and even with training, you’ll see that each Thai boxers wears armbands and a headband. The headband that fighters wear is believed to have been blessed by a monk or teacher, and will bestow luck upon the fighter. Thai boxers take a lot of pride in their training and fighting, with the headband being a source of inspiration and pride for the fighter.During training, Thai fighters will learn a lot about their spiritual well being, the history of Muay Thai, and the skills they need to survive. Fighters that plan to compete in Thai fights will need to practice a lot, as the fights can be very demanding. Thai training can be very brutal, all depending on where you study. If you are studying the ancient arts of Thai boxing, you can count on the training to be very rigorous and demanding.Although Muay Thai can be a tough art to practice, it is one of the best martial arts that you can study. The techniques are lethal, the training is tough - yet the competitions make it all worth while!

A Muay Thai Training Camp

Are you interested in visiting a Muay Thai Training Camp in Thailand? Do you want to master the art of Muay Thai for a championship fight or simply learn a new self defense technique? Either way you should arrange to join with on the many Muay Thai Training Camps in Thailand right away. But why travel all the way to Thailand to learn this martial art? This is a very common question, consider the answer below.

Right now Muay Thai is becoming an international craze with training infrastructures popping up throughout the world. So why is Thailand the place to go to learn Muay Thai? Because Muay Thai holds a special position in Thailand. While Muay Thai may have moved to other countries with top classes being taught in these countries the status of Muay Thai in Thailand is still extremely special.

While this excellent martial art started in Thailand is also enjoys a mass popularity in this country. Nearly every Thai individual is crazy about Muay Thai. The depth of this passion is important for two reasons when it comes to Muay Thai training. First there are a large number of Muay Thai events in the country which allow you to observe the techniques in action. Second no matter how successful of a Muay Thai fighter you are you are viewed highly in Thai society.

As Muay Thai becomes more popular the high status of those who practice it is being seen in other countries as well. However, the level of honor and respect you get in Thailand can't be found in any other country. This honor and respect factor can give you an edge over a regular Muay Thai Training Camp in other countries. Also knowing that you are learning an ancient martial art in its land of origin can help charge you up during your training sessions.

Another inspiring factor is the special status of Muay Thai in Thailand and the status of its players in Thai society. You will feel a depth of love and affection in Thailand that you won't get in other countries. This will help boost your own love and passion for learning Muay Thai as well. It will improve your ability to identify yourself with the Muay Thai Training Camp.

Learning Muay Thai in Thailand also allows you to take in the environment of true Muay Thai culture as well. This makes your success at Muay Thai training easier. So look into enrolling in a Muay Thai Training Camp in Thailand today. Don't waste your time looking into other Muay Thai Training Camps. Rather consider travel to Thailand where learning Muay Thai can also give you a new personality. And don't worry about a language barrier since most Thai individuals speak fluent English.

Culture of Thailand

The culture of Thailand incorporates a great deal of influence from India, China, Cambodia, and the rest of Southeast Asia. Thailand's main theology Theravada Buddhism is central to modern Thai identity and belief. In practice, Thai Buddhism has evolved over time to include many regional beliefs originating from Hinduism, animism as well as ancestor worship. In areas in the southernmost parts of Thailand, Islam is prevalent. Several different ethnic groups, many of which are marginalized, populate Thailand. Some of these groups overlap into Burma, Laos, Cambodia, and Malaysia and have maintained a distinctly traditional way of life despite strong Thai cultural influence. Overseas Chinese also form a significant part of Thai society, particularly in and around Bangkok. Their successful integration into Thai society has allowed for this group to hold positions of economic and political power, the most noteworthy of these being the Thai Prime Minister, Thaksin Shinawatra, who held power from 2001 until 19 September 2006 when he was ousted by a military coup d'état.
Like most Asian cultures, respect towards ancestors is an essential part of Thai spiritual practice. Thais have a strong sense of hospitality and generosity, but also a strong sense of social hierarchy. Seniority is an important concept in Thai culture. Elders have by tradition ruled in family decisions or ceremonies.

Children performing traditional musical instruments
The traditional Thai greeting, the wai, is generally offered first by the youngest of the two people meeting, with their hands pressed together, fingertips pointing upwards as the head is bowed to touch their face to the hands, usually coinciding with the spoken word "Sawat-dii khrap" for male speakers, and "Sawat-dii ka" for females. The elder then is to respond afterwards in the same way. Social status and position, such as in government, will also have an influence on who performs the wai first. For example, although one may be considerably older than a provincial governor, when meeting it is usually the visitor who pays respect first. When children leave to go to school, they are taught to wai to their parents to represent their respect for them. They do the same when they come back. The wai is a sign of respect and reverence for another, similar to the namaste greeting of India.
Muay Thai, or Thai boxing, is the national sport in Thailand and its native martial art call "Muay." In the past "Muay" was taught to Royal soldiers for combat on battlefield if unarmed. After they retired from the army, these soldiers often became Buddhist monks and stayed at the temples. Most of the Thai people's lives are closely tied to Buddhism and temples; they often send their sons to be educated with the monks. ”Muay” is also one of the subjects taught in the temples.[28]

Theravada Buddhism is highly respected in Thailand.
Muay Thai achieved popularity all over the world in the 1990s. Although similar martial arts styles exist in other southeast Asian countries, few enjoy the recognition that Muay Thai has received with its full-contact rules allowing strikes including elbows, throws and knees. This is due to Thailand's economic standing in the world while other nation such as Cambodia, Laos and Burma are listed as the world's Least Developed Countries by the UN. Association football, however, has possibly overtaken Muay Thai's position as most widely viewed and liked sport in contemporary Thai society and it is not uncommon to see Thais cheering their favourite English Premier League teams on television and walking around in replica kits. Another widely enjoyed pastime, and once a competitive sport, is kite flying.
Taboos in Thailand include touching someone's head or pointing with the feet, as the head is considered the most sacred and the foot the dirtiest part of the body. Stepping over someone, or over food, is considered insulting. However, Thai culture as in many other Asian cultures, is succumbing to the influence of globalization with some of the traditional taboos slowly fading away with time.
Books and other documents are the most revered of secular objects. One should not slide a book across a table or place it on the floor.[citation needed]

Thai seafood curry, an example of Thai cuisine.
Thai cuisine blends five fundamental tastes: sweet, spicy, sour, bitter and salty. Some common ingredients used in Thai cuisine include garlic, chillies, lime juice, lemon grass, and fish sauce. The staple food in Thailand is rice, particularly jasmine variety rice (also known as Hom Mali rice) which is included in almost every meal. Thailand is the world's largest exporter of rice, and Thais domestically consume over 100 kg of milled rice per person per year.[24] Over 5000 varieties of rice from Thailand are preserved in the rice gene bank of the International Rice Research Institute (IRRI), based in the Philippines. The King of Thailand is the official patron of IRRI.[29]
Thai society has been influenced in recent years by its widely-available multi-language press and media. There are numerous English, Thai and Chinese newspapers in circulation; most Thai popular magazines use English headlines as a chic glamor factor. Most large businesses in Bangkok operate in English as well as other languages. Thailand is the largest newspaper market in South East Asia with an estimated circulation of at least 13 million copies daily in 2003. Even upcountry, out of Bangkok, media flourishes. For example, according to Thailand's Public Relations Department Media Directory 2003-2004, the nineteen provinces of northeast Thailand themselves hosted 116 newspapers in addition to radio, TV and cable.

How to Retire in Thailand

Retiring in Thailand is becoming more popular as more people are looking to make their dollars and Euros stretch in their golden years. I hope to spark some ideas in your mind and maybe you'll start to consider Thailand as a great retirement destination for you.I'm no expert in this area, but I do have quite a bit of knowledge. Though I am quite a few years before my own retirement (I'm only 41 years old) I have been researching Thailand retirement because I plan on eventually ending up there. I've found there are quite a few things one needs to consider if they want to eventually retire and move to Thailand.Here's a list of the issues that I've come up with regarding making the jump to retirement in Thailand:

Where will you live

Depending on your lifestyle and the things you like you have a nice assortment of places to retire in Thailand. Those looking for more cosmopolitan excitement will want to opt for Bangkok or Chiang Mai, while those looking for a more laid back lifestyle will be looking more towards the provinces of Thailand or even one of the beach destinations like Phuket or Samui. The nice thing is Thailand offers many different options in lifestyle and I'm sure one will fit you.

How much money will you need

If money isn't a consideration then no need to worry about this. If however you think you'll have limited income during your retirement you'll probably want to go for places that are more off the beaten track like the northeast of Thailand (known as Isaan) or some of the more remote beach locations. Even Chiang Mai can be affordable compared to the U.S. and Europe. Those of you looking to retire to Bangkok should probably have a bit more retirement income since the Big Mango can be quite expensive if you want to enjoy it fully.

Issues of Thai visas

The visa issue is a big one since you definitely want to be legal while you're a guest in Thailand. Fortunately for those over 50 the visa issue is quite simple. Retirement visas are available and they are both affordable and easy to get. If you're under 50 it becomes more complex and you'll need some reason such as work or family to keep you long term in Thailand.

Plan for the future

Obviously as you age your needs will change. Inflation will also eat into your retirement in Thailand just as it would in the west. Healthcare becomes more important as well. Consider your needs 20-30 years from now and have a plan before moving to Thailand.

Insurance

Will your current insurance cover you overseas? If not then you'll want to make arrangements. Healthcare is easily 1/3 the cost in Thailand as it is in the west, however it will still be expensive if you have a major health emergency.

Buying vs renting in Thailand

While renting drains your finances without adding any equity it is still the best option in Thailand. Owning land is not a possibility in Thailand (well not easily anyway) so renting is your only option in many cases. Are you able to live with this or do you want to be able to own your own place be it house or condo.While not comprehensive by any means that's at least a quick run down on considerations for retiring to Thailand. There are obviously more things to think of, but overall in my opinion there is no place like Thailand. If you're looking for adventure and exotic living in your retirement then I strongly suggest you give Thailand a thought.

Essential Things

Ten Essential Things To Do When You Visit Thailand

It's not hard to understand why Thailand has become such a hot name when tourism is the topic of discussion. After all, Thailand is very rich in terms of its culture as manifested by its various museums and temples. At the same time, Thailand has a lot to brag about with its natural resources. These are two large factors which bring tourists from all over the world into Thailand.
1.) Bangkok's Canals

Bangkok, Thailand is known for its open canals. This is used for various open water activities, and you can find floating houses here, which will certainly make you wonder how do these houses remain floating? At the same time, you can also shop in Thailand's open canals, indeed a very bright and original way to do your shopping.

2.) Tarutao Marine National Park

Thailand makes an effort to preserve its wildlife resources and its animal and plant species. While being ardent in protecting them, you can enjoy and relish their company through the Tarutao Marine National Park. You must not forget to visit here while you're in Thailand.3.) Temple of Wat Arun in Bangkok, ThailandThere are 400 Buddhist temples in Bangkok, Thailand, but Wat Arun is one of those temples which are most notable. This is because of its modern architectural design, and at the same time, its unique distinction from others. A portion of the temple contains images of Buddha's life.

4.) Statue of Buddha in Ko Samui, Thailand

In the Island of Ko Samui, Thailand lays a world-famous statue of Buddha. This statue stands 12 m or 29 feet tall and is most notable for the bright colors with which it is portrayed. You must visit this religious place situated in an island not far from Thailand's capital.

5.) Grand Palace, Bangkok

A world famous site is the Grand Palace, Bangkok. The Grand Palace is a complex of royal buildings where royalty in Thailand lives; however, only one complex, the Wat Phra Kaeo, is open to tourists. The Grand Palace is a place you must visit in Thailand.

6.) Thai Boxing

As the people in Thai call the sport, "Muay Thai," it is something you definitely should not miss - whether by actual experience or by watching. Thai boxing is actually a very historic sport throughout the history of Thailand, even having royal and religious roots. Thai boxing in Thailand can never be the same as in other places.

7.) Thailand's Theater and Arts

There are a variety of unique theater experiences you can have in Thailand. Two such examples are Khon and Nang Yai. Khon is a dramatization of Thailand's myths and ancient tales, while Nang Yai, on the other hand, is portrayed through puppets of shadows.

8.) Suan Pakkad Palace

The palace is the perfect place for you to go if you want to have a look at traditional houses in Thailand. Also, in Suan Pakkad Palace, there are art collections which you might want to go to. This is a tourist destination that will suit an art lover's taste.

9.) Vimameck Mansion

This mansion-turned-museum is graced for being the largest teakwood mansion in the world. What Thailand did was to turn Vimameck Mansion into a museum as well. Because of this, you not only get to see the mansion but you also get to see artifacts exhibited in the museum.

10.) National Museum in Bangkok

A visit to Bangkok shall not be complete without going to the National Museum. Chronicled in the National Museum is practically the history of Bangkok presented through artifacts from before up to the modern pieces of contemporary art. You will surely get to have the feel of Thailand through the National Museum.



Thank you : http://www.articlesbase.com

Thailand Visa

Author:Akkamon Hukherm
The Types of Thai Visa

In this article, we have chosen the outstanding Thai Visas that foreigners take an interest particularly.

1. One Year Multiple Entry Non Immigrant Visa

This one year visa will allow you to stay 90 days for each entry, with in the One Year Period. If you would like to stay in Thailand for longer than 90 days then you will only have to do go cross the border or leave Thailand and come back to renew your 90 days Visa. It is not difficult to extend your stay, you just cross the border and when the Immigration officer proves your visa in your passport. They will automatically stamp a visa in the passport. That means your visa has been already extended. You may travel in Thailand's neighbouring countries or you can immediately back to Thailand.

With this One Year Non-Immigrant Visa from oversea, you will be able to obtain a work permit and apply for the Business Visa in Thailand or if you are qualify; you can also convert this to a Retirement or Marriage Visa while you are in Thailand, which will give you a One Year uninterrupted stay in Thailand.

In addition, if you utilize your visa the last time just before it expire, you will get an extra 3 months, so the total validity of this one year visa will be nearly 15 months.

2. Business Visa

All aliens who intend to work/conduct business in Thailand, they are required to provide the following documents from companies, affiliates or institutes in Thailand:

2.1 Original Invitation Letter from companies where you will participate in them

2.2 Business registration

2.3 List of shareholders

2.4 Company profile

2.5 Details of business operation

2.6 Map of the company

2.7 List of alien employees

2.8 Balance sheet, statement of Income Tax (Por Ngor Dor 50) and Business Tax (Por Ngor Dor 30) for the latest year

3. Retirement Visa

To apply for a Retirement Visa in Thailand, you must be able to show your financial evidence between :

3.1 THAILAND BANK ACCOUNT SHOWING THB 800,000 (must be able to show the evidence of transfer the money to your Thai Bank account and this sum of money must be depositted in your bank account at least 3 months) OR

3.2 PENSION/MONTHLY INCOME OF AT LEAST THB 65,000 (must present a letter from your embassy to prove the pension and the letter from the government or social security) Both of documents must be certified by your embassy in Bangkok as well.

In case you do not have the pension, I would recommend you to open a Thai Bank Account as soon as possible because as I suggested you, your money of at least 800,000 Bahts or more must be depositted in your Thai Bank Account for 90 days before applying for a Retirement Visa. Then you have to ask your Thai bank to issue the certified letter and also need to show the evidence of transfer your money from your side when you submit the visa application at the immigration office.

For the processing procedures of a Retirement Visa, we will first help you to receive a 90 Days Non Immigrant O Visa, we will send your our questionnaire email for the visa application. Then you have to respond us your personal information for us completed in the application form. The next step, we will send you back our prepared documents and you have to print them out, sign your name in our prepared application form and other documents before mailing your passport and documents to the Thai Consulate in your country as we instruct. You can receive a visa stamped on your passport within a week once the Thai Consulate received your visa application's documents. When you arrived in Thailand with a 90 Days visa, we will accompany you to your embassy in Bangkok for getting the pension certified letter. Once you got the certified letter, you just have to wait until your 90 days has remained at least 3-4 weeks before it expires. The final step, we will go together with you at the Immigration Office along with your financial evidence for extending from a 90 Days Non Immigrant O Visa to a One Year Retirement Visa.

4. Marriage Visa

To apply for a Marriage Visa, you need to show your financial evidence as the monthly income of at least 40,000 Bahts. This income can be shown as a "combined income" and also able to include both the husband's and wife's income.

Requirements:

• Married to Thai Citizen, must provide a marriage certificate
• 40,000 Baht per month income.

For the financial evidence, you can choose the most appropriate evidence from the following options:

Option 4.1 In the case of working inside Thailand: You must provide your work permit and taxation records.

Option 4.2 In the case of Working outside Thailand: You must provide a certified income statement from your embassy. You may also be requested to provide a letter from your employer, or other documents to support the proof of income such as: your bank statements.

Option 4.3 In the case of Spouse's income: Spouse must provide his/her taxation records.

For the processing procedures of a Marriage Visa, it is similar to a Retirement Visa. We will help you to receive a 90 Days Non Immigrant O Visa from your country before converting to a Marriage Visa when you arrived in Thailand.

5. Education Visa

To apply for an Education Visa, you must provide the original acceptance/invitation letter from the schools, universities or institutes in Kingdom of Thailand specifying the name of applicant, passport number, latest educational background and duration of the course. The applicant should also provide the schools/universities or institutes's registration notarized by authorized director.

As in above-mentioned informations, I hope that you would have the appropriate visa in your mind. Nevertheless, if you are looking for other types of Thailand Visa or you are interested in using our service, please contact the Siamese Visa (Thailand) .

Thank you: http://www.siamese-visa.com/

Medical Tourism in Thailand

Thailand, the "Land of Smiles", you have an occasion to combine your treatment with an invigorating and refreshing visit. You can enjoy pleasurable weather, rich traditions, friendly people and history from many ages to create a fascinating and rewarding experience.

Most people seek medical treatments in Thailand for two main reasons:

COST - The cost for medical treatment has a higher price in Western countries than in Asian countries for the same medical treatments. We are using the same technology and procedures, but at a lower cost. If one considers the cost of travel and living overseas, it often breaks even and is sometimes more affordable to have your medical treatment overseas. As an added bonus, you get a free spectacular holiday!

TIME - You can avoid having to wait for treatment when you need and want something urgent done. In most Western countries, the waiting period for your scheduled surgery can be a burden on your peace of mind. Here in Thailand, there is no waiting. You book the time when you fancy for your treatment and that is when it will be. No hassle in waiting and completely worry free! There is no anxious waiting time. You make the booking, you arrive and you get the attention that you ought to have.

HELPING YOU SAVE

Medical agency in Thailand are here to help you save, time, energy and money. Thailand is the best destination for your medical treatment in terms of quality, service and cost-saving procedures. Orchid Heart's foundation is on helping you choose the best medical facilities for your treatment, at the right prices. We are aware of budget constrictions.

For that reason, seeking medical treatment overseas might be the best plan for you. You can go on a medical holiday!

Treatment and relaxation go hand in hand. You can recuperate better when you have peace of mind.

Thailand is the destination of choice for these reasons. It is affordable and better suited than any other destination in the world.

Thailand is renowned as one of the best countries to come and visit. We have a reputation as being "the land of smiles".

Things are easy going, "sabai, sabai" and the lifestyle is fun and accommodating. "The journey is the reward." (Tao saying) Take a journey to Thailand for your medical needs and be rewarded with a holiday.

Thank you : http://www.articlesbase.com/